These are notes to myself. Your frame of reference, and therefore your calculations, may vary. These are not definitions – these are algorithms for success. Contributions welcome.
Happiness
Happiness = Health + Wealth + Good Relationships
Health
Health = Exercise + Diet + Sleep
Exercise
Exercise = High Intensity Resistance Training + Sports + Rest
Diet
Diet = Natural Foods + Intermittent Fasting + Plants
Sleep
Sleep = No alarms + 8-9 hours + Circadian Rhythms
Wealth
Wealth = Income + Wealth * (Return on Investment)
Income
Income = Accountability + Leverage + Specific Knowledge
Accountability
Accountability = Personal Branding + Personal Platform + Taking Risk?
Leverage
Leverage = Capital + People + Intellectual Property
Specific Knowledge
Specific Knowledge = Knowing how to do something that society cannot yet easily train other people to do
Return on Investment (RoI)
RoI = Buy-and-Hold + Valuation + Margin of Safety
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